Web Mistress's Journal, 24 January 2014

153.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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796 kcal

Fat: 15.66g | Prot: 24.61g | Carb: 150.36g.   Breakfast: International Delight Hershey's S'mores Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Kroger Bran Flakes. Lunch: Campbell's Home Style Southwest-Style White Chicken Chili. Snacks/Other: Oatmeal Cookie, Ocean Spray Reduced Sugar Craisins. more...

1797 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...