|
Haha!! I knew yesterdays weight was a fluke based on my poor decisions over the weekend.........at least it motivated my butt. I ate very well yesterday and even finally exercised. Only did a half hour instead of my hour that I had been doing, but it's a start to getting me back motivated!!!!!
|
128.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2021:
|
1200 kcal
|
Fat: 61.03g | Prot: 68.65g | Carb: 98.32g.
Breakfast: Maple Syrup , Sara Lee Artesano Style Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Green Giant Sugar Snap Peas, Blackberries, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Sargento Mozzarella Shredded Cheese, Kirkland Signature Bacon, Cream Cheese. Dinner: Lettuce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Snacks/Other: Oranges, Tillamook Medium Cheddar Cheese Pack-It-Pals. more...
|
|
1966 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|