Weigh In record (no journal entry) for 25 April 2009
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295.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2009:
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613 kcal
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Fat: 11.48g | Prot: 53.82g | Carb: 71.64g.
Breakfast: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, jalapeno, water. Lunch: great value peanut butter, 100% Whole Wheat Bread, water. Dinner: chicken breast, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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