Weigh In record (no journal entry) for 23 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2569 kcal
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Fat: 80.92g | Prot: 80.97g | Carb: 298.02g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Honey Roasted Walnuts, Bananas, Quick or Instant Oatmeal. Lunch: Isagenix IsaLean Bar - Chocolate Decadence, Clementines. Dinner: Butter (Salted), Cream Style Yellow Corn, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Beer, Cream (Half & Half) , Coffee, Folgers Caramel Drizzle. more...
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2585 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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