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Mande
Journal
12 Feb 11
Mande's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
112.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 February 2011:
1356 kcal
Fat: 51.35g | Prot: 37.11g | Carb: 189.38g.
Breakfast:
fat free milk, Cheerios.
Lunch:
white rice, Chicken Katsu.
Dinner:
sausage and peppers.
Snacks/Other:
Chocolate Ice Creams, skittles, Sea Salt Bagel Crisps.
more...
1440 kcal
Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
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