Weigh In record (no journal entry) for 24 May 2021
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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2026 kcal
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Fat: 85.20g | Prot: 70.20g | Carb: 259.79g.
Breakfast: Flax 4 Life Cranberry Orange Flax Muffin, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Dosa Bombay Potato Street Wrap. Dinner: Glenview Farms Whipped Butter Spread, Whataburger White Peppered Gravy, Boston Market Oven Crispy Chicken Breast, Boston Market Creamed Spinach, Boston Market Mashed Potatoes, Boston Market Cornbread. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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losing 15.8 lb a week
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