Weigh In record (no journal entry) for 24 May 2021
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1100 kcal
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Fat: 58.08g | Prot: 77.06g | Carb: 80.25g.
Breakfast: Silk Unsweetened Cashew Milk, Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New), Dole Chopped Romaine Lettuce, Mighty Ceasar. Dinner: No Name Light Shredded Nacho Cheese, Gray Ridge Large Eggs, Mushrooms, Onions, Tomatoes, Sweet Red Peppers, Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread. Snacks/Other: Kirkland Signature Whole Almonds, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...
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losing 1.1 lb a week
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