Weigh In record (no journal entry) for 23 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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742 kcal
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Fat: 23.34g | Prot: 23.57g | Carb: 119.69g.
Breakfast: Kroger Bran Flakes, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Skippy Creamy Peanut Butter, Bays Honey Wheat English Muffin, Glory Foods Kale Greens, Simply Orange 100% Pure Orange Juice, Great Value Frozen Red Raspberries. more...
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losing 3.5 lb a week
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