Weigh In record (no journal entry) for 23 January 2014
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194.6 lb
Lost so far: 26.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1130 kcal
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Fat: 27.26g | Prot: 49.43g | Carb: 67.40g.
Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Cooked Mushrooms (from Fresh), Shoprite Fresh Swai Stuffed with Crabmeat. Snacks/Other: Merlot Wine, ShopRite Fat Free Mini Pretzels, Celery, Merlot Wine. more...
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losing 2.8 lb a week
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