Weigh In record (no journal entry) for 23 January 2014
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1935 kcal
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Fat: 41.75g | Prot: 76.37g | Carb: 199.32g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Ground Beef (Cooked), Ground Beef (Cooked), Cooked Soba Japanese Noodles, Martini, White Table Wine, Martini. Snacks/Other: White Bread. more...
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3017 kcal
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Activities & Exercise:
run - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 17 minutes. more...
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gaining 12.6 lb a week
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