Weigh In record (no journal entry) for 12 February 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1014 kcal
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Fat: 44.08g | Prot: 58.06g | Carb: 107.64g.
Breakfast: nopal, queso fresco, cherry tomato, serrano, onion, egg, Dark Rye Bread. Dinner: Reduced Fat Colby-Jack Shredded Cheese, kimchi, onion, garlic, tahini, ground turkey, french fries, banana. Snacks/Other: Coconut candy roll. more...
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losing 12.6 lb a week
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