Aymee902's Journal, 12 February 2011

146.4 lb Lost so far: 5.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 29.50g | Prot: 39.00g | Carb: 146.70g.   Breakfast: Toaster Strudel Apple. Lunch: 1% Low Fat Milk, Banana, Dutch Country 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Blue Ribbon Light, High Life Beer. more...

2489 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...