Weigh In record (no journal entry) for 23 May 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1415 kcal
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Fat: 42.74g | Prot: 73.71g | Carb: 147.13g.
Breakfast: Longley Farm Fat Free Chives Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. Snacks/Other: Carling Lager (Can), Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine, Warburtons Sliced White Roll, Tea with Skimmed Milk. more...
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steady weight
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