Weigh In record (no journal entry) for 22 January 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1966 kcal
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Fat: 84.60g | Prot: 114.61g | Carb: 169.95g.
Breakfast: ShopRite 2% Reduced Fat Milk, Garden of Life Raw Protein Chocolate Cacao. Lunch: The Counter Roasted Peppers, Honey Mustard Dressing, Sargento Munster Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Maier's Premium Italian Hoagie Roll. Dinner: New York The Original Texas Garlic Toast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Carrots, Broiled or Baked Beef Steak. Snacks/Other: Ice Cream Sandwich, SodaStream Soda club cola mix, Adirondack Original Seltzer Water, Coffee, Cream (Half & Half) , Folgers Caramel Drizzle. more...
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2999 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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