Weigh In record (no journal entry) for 22 May 2021
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227.6 lb
Lost so far: 8.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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464 kcal
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Fat: 20.71g | Prot: 26.91g | Carb: 45.16g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Butter, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 0.6 lb a week
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rubato456's weight history
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