Weigh In record (no journal entry) for 12 February 2011
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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540 kcal
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Fat: 8.00g | Prot: 16.00g | Carb: 102.00g.
Breakfast: Fat Free Milk, Old Fashioned Oats. Snacks/Other: Granny Smith Apple, Goldfish Baked Cheddar Crackers. more...
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losing 3.0 lb a week
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Chiclets's weight history
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