Weigh In record (no journal entry) for 22 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2020 kcal
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Fat: 76.54g | Prot: 102.56g | Carb: 242.23g.
Breakfast: Bananas, Bruegger's Honey Walnut Cream Cheese, Bruegger's Cinnamon Sugar Bagel. Lunch: Cream of Mushroom Soup, Mashed Potato, Skinless Chicken Breast. Dinner: Beef Sloppy Joe (No Bun), Jif Creamy Peanut Butter, Banana, Tillamook Extra Sharp Cheddar Cheese, Savoritz Woven Wheat Baked Crackers. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Fit & Active Chocolatey Chip Protein Meal Bar. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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