Weigh In record (no journal entry) for 24 April 2009
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118.3 lb
Lost so far: 20.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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5350 kcal
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Fat: 238.64g | Prot: 158.26g | Carb: 612.85g.
Breakfast: sausage, english muffin, melon, apple. Lunch: waffle, mild cheddar cheese, mini babybel, choc shortbread, walkers baked. Dinner: mississippi, pepperoni pizza, garlic bread cheese, houmous, cheese twist. Snacks/Other: white wine, haribo tropical, weight watchers lemon drizzle, krispy kreme, cheese twist tesco. more...
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2489 kcal
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Activities & Exercise:
Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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