Weigh In record (no journal entry) for 12 February 2011
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2767 kcal
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Fat: 136.29g | Prot: 179.35g | Carb: 210.45g.
Breakfast: Raisins, Milk (Nonfat), Oats. Lunch: Whole Wheat Bread, Bratwurst, Carrots, Onions, Meat Substitute Type Sandwich Spread, Tuna in Water (Canned). Dinner: Parsley, Fat Free Half and Half Cream, Mushrooms, Olive Oil, White Potatoes (Flesh and Skin), Fat Free Feta Cheese, Egg Yolk, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2564 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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