Ms_Mac's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

137.0 lb Lost so far: 18.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1203 kcal

Fat: 27.70g | Prot: 41.00g | Carb: 193.50g. Breakfast: Sugar Free Creme Sandwich Cookies, 0 Calorie Sweetener, ORGANIC FAT FREE MILK, Honey Bunches of Oats with Real Peaches. Dinner: Less Sodium Soy Sauce, Orange California Sushi Rolls. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sugar Free Creme Sandwich Cookies. more...

1860 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ms_Mac's Journal, 12 February 2011

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