Weigh In record (no journal entry) for 22 January 2014
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1519 kcal
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Fat: 95.03g | Prot: 65.88g | Carb: 120.73g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Welch's Squeezable Concord Grape Jam. Dinner: Red Lobster Balsamic Vinaigrette, Cooked Broccoli (Fat Added in Cooking), Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Lettuce Salad with Tomato. Snacks/Other: Planters Cocktail Peanuts, Kar's Sweet 'N Salty Trail Mix (35g). more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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