Weigh In record (no journal entry) for 21 May 2021
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1955 kcal
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Fat: 77.84g | Prot: 232.30g | Carb: 74.62g.
Breakfast: Лук, Яйцо, Евроопт Шампиньоны. Lunch: Савушкин Йогурт Теос 2%, Брынза, Капуста Белокочанная, Куриные Голени (Кожа не Съедена). Dinner: Савушкин Творожок Лимонный Пирог , Савушкин Йогурт Теос 2%. Snacks/Other: Савушкин Творожок Черника. more...
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gaining 3.1 lb a week
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