Weigh In record (no journal entry) for 22 January 2014
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1334 kcal
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Fat: 41.08g | Prot: 58.24g | Carb: 183.06g.
Breakfast: Малаховский Мясокомбинат Карбонад, Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%, Finn Crisp Хлебцы сухарики ржаные, Oltermanni Сыр 9%. Lunch: Карусель Салат из Свежей Капусты, Хлеб Бородинский, Щи. Dinner: Red Bull Red Bull. Snacks/Other: Капучино. more...
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gaining 1.5 lb a week
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