mjl1961's Journal, 20 May 2021

27 pounds down, 70 more to go.

235.0 lb Lost so far: 27.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 24.10g | Prot: 22.26g | Carb: 79.36g.   Breakfast: Coffee, Toasted White Bread . Dinner: Cabbage Soup, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: Minute Maid Zero Sugar Pink Lemonade, Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Cabbage Soup. more...

3436 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...