cyclist's Journal, 11 February 2011

gota watch the coming week.

217.2 lb Lost so far: 39.6 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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596 kcal

Fat: 19.40g | Prot: 17.94g | Carb: 94.69g.   Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla. Lunch: Organic Creamy Peanut Butter, jam, White Bread. more...

3709 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...