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13.5 weeks ~ 16 pounds gone
and the test scores were good!
45 pt drop in total cholesterol since Feb back to 6/19 levels
Still a lot of work to do but this was the encouragement I needed to see.
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1389 kcal
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Fat: 44.25g | Prot: 71.86g | Carb: 177.27g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Bechamel Sauce, Lunch Mate Premium Black Forest Turkey Breast, Moussaka, Happy Farms Gouda Cheese, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Lunch Mate Premium Black Forest Ham. Dinner: Publix Classic Hummus, Zucchini (with Salt, Drained, Cooked, Boiled) , HEB Select Grilled Eggplant, Bremer Lasagna with Meat Sauce, Miracle Noodle Angel Hair Shirataki Pasta, MyFitFoods Thai Shrimp Curry. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Choceur Creamy Milk Chocolate, Merlot Wine , Great Value Sliced Beets, Mission Blue Corn Tortilla Chips, Eating Right Cranberry Pistachio Mini Biscotti. more...
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losing 2.1 lb a week
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