Weigh In record (no journal entry) for 11 February 2011
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147.2 lb
Lost so far: 5.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1037 kcal
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Fat: 35.34g | Prot: 50.45g | Carb: 135.07g.
Breakfast: 1% Low Fat Milk, Cheerios. Lunch: Shredded Cheddar Cheese, Roasted Bell Peppers and Onions, Multi-Grain Flour Tortillas. Dinner: Low Cal Ranch Dressing, Croutons, Mixed Salad Greens. more...
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2358 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 2 hours. more...
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losing 2.8 lb a week
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