Weigh In record (no journal entry) for 20 May 2021
|
248.1 lb
Lost so far: 17.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1787 kcal
|
Fat: 70.25g | Prot: 67.08g | Carb: 80.03g.
Breakfast: Coffee with Cream. Lunch: Cheddar Cheese, Fried Egg. Dinner: Old El Paso Soft Taco Shells, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Truly Hard Seltzer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|