Weigh In record (no journal entry) for 21 January 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2033 kcal
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Fat: 101.98g | Prot: 112.26g | Carb: 170.56g.
Breakfast: Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins. Dinner: Unsalted Butter Stick, Plain or Buttermilk Biscuits, Fish Chowder. more...
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losing 31.5 lb a week
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