Weigh In record (no journal entry) for 11 February 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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921 kcal
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Fat: 17.90g | Prot: 28.02g | Carb: 185.02g.
Breakfast: Banana, navel orange, Dash of flax, red grape, gala apple, Original Pancake & Waffle Batter. Lunch: Puffed Rice and Corn Snack, Roast Vegetable Pizza, Parmesan Cheese (Grated), Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), light Italian style meatball. Snacks/Other: rice krispie, sugar free fudge , walgreens clear, dfine8, heinz ketchup, sweet potato, brussel . more...
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gaining 0.7 lb a week
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