Weigh In record (no journal entry) for 21 January 2014
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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905 kcal
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Fat: 26.81g | Prot: 65.20g | Carb: 101.38g.
Breakfast: Green Tea, Whole Foods Market Stevia, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Unsweetened Frozen Strawberries, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), 1% Fat Milk. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Muenster Cheese, Hannaford Portuguese Roll, Green Tea. more...
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losing 7.0 lb a week
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