Weigh In record (no journal entry) for 19 May 2021
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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180 kcal
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Fat: 6.06g | Prot: 23.62g | Carb: 7.84g.
Lunch: Green String Beans, Salmon. more...
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losing 4.6 lb a week
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Traian Negulescu's weight history
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