Weigh In record (no journal entry) for 21 January 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2200 kcal
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Fat: 97.56g | Prot: 177.62g | Carb: 155.44g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Cheddar Cheese, Spinach, Green Peppers, Onions, Grilled Chicken, Egg White. Lunch: Clementines, Apples, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Jet's Pizza Antipasto Salad (Large, 4 Servings), Roasted Broiled or Baked Chicken Breast, Beef or Meat Gravy, Texas Roadhouse Cheese Fries, Broiled or Baked Beef Steak. Snacks/Other: Coffee, Cream (Half & Half) , Orville Redenbacher's Movie Theater Butter Popcorn, Folgers Caramel Drizzle. more...
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3018 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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