AlisaE's Journal, 21 January 2014

160.2 lb Lost so far: 26.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 93.43g | Prot: 104.64g | Carb: 223.50g.   Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Lunch: Del Monte Whole Kernel Corn, Bush's Best Black Beans, Perdue Boneless Chicken Breast, Sour Cream, Pace Chunky Medium Salsa. Dinner: Mission Whole Wheat Flour Tortillas, Lettuce Salad with Tomato, Milk (Nonfat) , Sour Cream, Jack's Jack's Special Salsa, Broadleaf Ground Venison, Mexican Blend Cheese, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Planters Cocktail Peanuts, Hershey's Milk Chocolate Kisses, Starburst Original Fruit Chews, Publix Gala Apple (Medium). more...

1770 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...