Weigh In record (no journal entry) for 21 January 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1986 kcal
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Fat: 35.08g | Prot: 48.17g | Carb: 275.11g.
Breakfast: Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Aunt Hattie's Homestyle Potato Bread. Dinner: White Table Wine , Cheese Risotto, Martini, Butternut Winter Squash . Snacks/Other: Nestle Sweet Tarts, Nestle Sweet Tarts, Jolly Rancher Original Flavors Hard Candy, Starburst Original Fruit Chews. more...
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2713 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 1.4 lb a week
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