Weigh In record (no journal entry) for 19 May 2021
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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866 kcal
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Fat: 20.17g | Prot: 68.98g | Carb: 101.59g.
Breakfast: Fitberry Каша Овсяная с Малиной . Lunch: Куриное Филе, Рассольник Постный. Snacks/Other: Савушкин Творожок Воздушный Манго. more...
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losing 10.8 lb a week
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