Weigh In record (no journal entry) for 18 May 2021
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220.0 lb
Lost so far: 15.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1809 kcal
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Fat: 83.89g | Prot: 74.38g | Carb: 210.97g.
Breakfast: California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, California Olive Ranch Extra Virgin Olive Oil, Coffee, Arnold Health Nut Wheat Bread, Avocados, Eggland's Best Extra Large Grade A Eggs, California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, California Olive Ranch Extra Virgin Olive Oil, Coffee, Arnold Health Nut Wheat Bread, Avocados, Eggland's Best Extra Large Grade A Eggs. Lunch: Lime, David Seeds Pumpkin Pepitas , Great Value Garbanzo Beans, Great Value Riced Cauliflower , David Seeds Pumpkin Pepitas , Great Value Garbanzo Beans, Sweet Potato, Sweet Potato. Snacks/Other: MuscleMeds Carnivor Chocolate. more...
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losing 0.5 lb a week
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