Weigh In record (no journal entry) for 20 January 2014
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1279 kcal
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Fat: 39.66g | Prot: 94.16g | Carb: 196.69g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Heinz Homestyle Gravy Roasted Turkey, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Fage Total 0% Greek Yogurt, Best Foods Canola Mayonnaise, Portabella Mushrooms, Jennie-O Ground Turkey Breast 99/1, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Red Vines Sugar Free Vines, Laughing Cow Mini Babybel Light Original, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened) , Garden of Life Super Seed Fiber Supplement. more...
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1581 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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