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Started Keto/high protein.
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235.4 lb
Lost so far: 44.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1616 kcal
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Fat: 118.10g | Prot: 118.68g | Carb: 17.06g.
Breakfast: Butter (Salted), Great Value Large White Grade A Eggs, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Alouette Double Creme Baby Brie, Trader Joe's Baby Back Pork Ribs, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 7.0 lb a week
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