izzypup68's Journal, 20 January 2014

172.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 29.31g | Prot: 38.81g | Carb: 220.74g.   Breakfast: Coffee. Lunch: Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Pasta Amatriciana with Pancetta crisps. Snacks/Other: Merlot Wine, Cordial or Liqueur, Mars Milky Way (Minis). more...

2299 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 3 hours, Housework - 2 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...