Weigh In record (no journal entry) for 17 May 2021
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1233 kcal
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Fat: 78.49g | Prot: 66.84g | Carb: 66.76g.
Breakfast: Масло Подсолнечное, Сыр Российский, Яйцо, Евроопт Шампиньоны. Lunch: Doshirak Доширак . Dinner: Евроопт Шампиньоны, Зеленый Листовой Салат. Snacks/Other: Савушкин Творожок Мак Изюм Бисквит. more...
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gaining 18.5 lb a week
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