Ms_Mac's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

138.0 lb Lost so far: 17.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1092 kcal

Fat: 42.80g | Prot: 52.00g | Carb: 125.00g. Breakfast: Diet Coke (Can), D-Lights Turkey Sausage Muffin. Lunch: Steak Tip Portabelo. Dinner: BAKED CHICKEN (Lean Cuisine). Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Werther's Original Sugar Free Hard Candy. more...

1689 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ms_Mac's Journal, 10 February 2011

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