Robsb's Journal, 20 January 2014

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 68.21g | Prot: 78.43g | Carb: 213.90g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Cantuccini-Biscotti, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Wild Silver Coho Salmon, Spaghetti, Mushrooms, Pancetta, Cooked Carrots, Kalamata Olives, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. Snacks/Other: Snowman Petits Fours. more...

2709 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 34 minutes, Sitting - 5 hours, Resting - 5 hours and 26 minutes, Sleeping - 9 hours. more...