|
Am humbled and grateful and joyous all at once. Even I wince at me🥑🤪
|
144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
793 kcal
|
Fat: 61.41g | Prot: 40.70g | Carb: 12.37g.
Breakfast: Kraft French Onion Dip, Lipton Recipe Secrets - Onion Soup & Dip Mix, Green Olives, Cream Cheese, Coffee, Viva Naturals Organic MCT Oil, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee, Food Lion Original Pork Rinds, Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Peanut Butter, Farm Fresh Hard Boiled Eggs. more...
|
|
1662 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|