Weigh In record (no journal entry) for 17 May 2021
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124.4 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1255 kcal
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Fat: 46.17g | Prot: 179.24g | Carb: 35.22g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Food Club String Cheese, Baby Spinach, Pork Loin (Tenderloin). Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Planters Salted Peanuts (1 oz), True Nutrition Whey Protein Isolate Cold Filtration. more...
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steady weight
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Alisonb1976's weight history
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