Cbkaz5's Journal, 20 January 2014

238.0 lb Lost so far: 29.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 70.48g | Prot: 75.41g | Carb: 165.19g.   Breakfast: General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway 12" Club, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Multigrain Bread, Freshlike Mixed Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Frankfurter or Hot Dog, Shiner Shiner Bock, Lindt Extra Dark Chocolate 85% Cocoa. more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...