Weigh In record (no journal entry) for 17 May 2021
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1231 kcal
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Fat: 35.42g | Prot: 165.52g | Carb: 58.16g.
Lunch: Onions , Lime Juice , Amoy Light Soy Sauce, Red Tomatoes (Canned) , Tesco Cornflour, Chicken Breast Meat , Whole Earth Crunchy Organic Peanut Butter . Dinner: Tesco Coconut Oil, Onions, OXO Beef Stock Cube, Tesco Cornflour, Tesco Broccoli Florets, Tesco Light Coconut Milk, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Tesco Healthy Living Fat Free Cottage Cheese . Snacks/Other: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Medjool Dates . more...
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losing 2.1 lb a week
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