Weigh In record (no journal entry) for 10 February 2011
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147.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1065 kcal
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Fat: 39.57g | Prot: 41.24g | Carb: 139.17g.
Breakfast: Berry Burst Cheerios, 1% Low Fat Milk. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Schnucks Grape Jelly, Dutch Country 100% Whole Wheat Bread, Tangerines (Mandarin Oranges), Extra Crunchy Peanut Butter. Dinner: Cocktail Sauce, Baked Beans, Fried or Battered Breaded Floured Shrimp, Marie's Cole Slaw Dressing. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 45 minutes. more...
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steady weight
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