Weigh In record (no journal entry) for 16 May 2021
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124.4 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1065 kcal
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Fat: 35.96g | Prot: 128.31g | Carb: 64.90g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Red Robin Ensenada Chicken Platter. Dinner: Spinach , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 3.5 lb a week
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Alisonb1976's weight history
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