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〠Yay!!! Into the 150's again, at last!!! Keep the momentum, Debbie! Don't give up now. This tends to be the time that I ease up, lose grip, and go back to bad habits. But not this time! Not this time!!!!
Treadmill 90 minutes
5.24 miles
721 cals.
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159.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1672 kcal
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Fat: 33.79g | Prot: 126.56g | Carb: 237.78g.
Breakfast: chef express turkey, bbq sauce, orange. Lunch: bull's eye, chef express, dark chocolate pudding, fat free cream cheese, sugar free smuckers, alternative sweet. Dinner: dark chocolate pudding, salmon, nancy's lite, lettuce, orange. Snacks/Other: orange roughy, dark chocolate pudding, cream cheese philadelphia low fat, alternative sweet, alternative sweet. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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